Sleep problems are medical disorders that affect a person's
sleep pattern. Sleep problems include; inability to go back to sleep after
waking up, inability to fall asleep and waking up frequently during the night.
These sleep problems can make a person feel irritable, fatigued and tired
during the day. Sleep problems are quite common and most people have
experienced them at some point in life.
5 Natural Ways to Treat Sleep Problems
Magnesium
Magnesium plays a major role in the regulation of
sleep. A deficiency in marginal magnesium can prevent the brain from relaxing
at night. On the other hand, adequate magnesium assists the brain to settle
down when required to. Natural sources of magnesium include; wheat germ,
almonds, green vegetables and pumpkin seeds.
Melatonin
This is a well-known remedy for sleep problems.
Melatonin is a natural body hormone that originates from the brain. Pineal
glands in the brain produce serotonin that is converted into melatonin during
the night when light exposure reduces. Melatonin supplements can be used by
people whose sleep pattern has been disturbed like shift workers.
Valerian
This is a herb that has been used over the years
to treat insomnia. It is believed that valerian calms neurotransmitter GABA to
treat insomnia. However, it is not addictive and should be taken at least one
hour before bedtime.
Relaxation
Relaxation techniques are the most effective
remedies for sleep problems. If done correctly, they increase sleep time,
assist in falling asleep faster and wake feeling relaxed. They should be done
at least 20 minutes before bedtime. Relaxation techniques include; yoga and a
type of meditation known as mindfulness.
Change of Diet
What most people fail to realize is that
their sleep problems can be as a result of poor diet. Sweet and caffeine can
cause restlessness and insomnia. Sweets result to uneven blood sugar levels.
This can cause sleep problems if the blood sugar levels fall at night. Replace
caffeine and sweets with foods like whole grain carbohydrates and magnesium
rich foods such as; almonds and green vegetables that will assist in improving
your sleeping pattern.
Sleep problems can be very stressing and annoying. However,
if you try the above remedies and they fail to offer the expected relief, you
should consider seeking professional medical assistance. Sleep is important for
normal functioning of the body.
